小弟弟我是都自己把自己包得緊緊的
以最快讓自己流汗全身發熱為主作者: sm0806449 時間: 2018-12-29 12:35 AM
我覺得因該讓身體關節處先熱熱身,這樣比較不容易受傷,先拉拉筋開始作者: cheungfei2015 時間: 2018-12-29 09:57 AM
run or move like jump for a while , then stretch your muscle because it could elongate your muscle to prevent from the injury. Also, do arm and wrist stretch and the lower limbs stretch alternately. 作者: monkeyseason 時間: 2018-12-29 04:02 PM